As we reach the end of 2019 it is a time to take stock and come to terms with all the lessons, challenges and triumphs we have had. Perhaps even more impressively we can also look back at the past 10 years and see how much has changed and how far we have come.

For us this year has been a beautiful opportunity to step into our greatest lives. We have been challenged and have experienced some pretty astonishing highs and lows. But the most important thing we can take away from this year and from the past 10 years is our desire to continue our journey to our dreams and our best selves.

An amazing exercise that we will be doing over the next few days is looking back at the last few years and recounting all the things we have achieved. Who were you 10 years ago and who are you now? Have that conversation, whether it be mentally or through journalling, and really appreciate all that you have done.

The second step is to look forward 10 years and establish what you wish to achieve and do in that time. Sit with yourself and really listen, they can be small things and they can be massive achievements. Whatever they are, plant the seed now with the knowledge of your accomplishments of the past 10 years and let that be your fuel.

If it feels too monumental a task, then how about -keeping with the theme- lay down 10 things you want to achieve or do. You have 10 years to do them so that in itself gives you a greater boundary in which to map out your journey.

We would love it if you shared some of your past achievements and future goals with us. Working as a community is one way in which we can really strengthen our resolve and having people to cheer us on is a wonderful thing.

Good luck!

Much love,

H+K