Change can be hard, even if it is a good change. We get used to a particular way of living our lives and when there is an alteration to our schedule or the way we spend our time it can really throw us mentally and emotionally.

One really key thought or mentality to have is the idea of ‘Ease’. Learning to find the ease in everything you do and trying to find ease in the way you think, feel, speak and treat yourself and others. Look for the softness in the moment and seek out the calm at the edge of your control and letting go ever so slightly.

It can be hard of course, we are hardwired to be constantly opposed to change and to seek out ways in which to stick to the status quo. Oftentimes we sabotage ourselves from our happiness by looking for comfort instead of growth.

But remember, it is so important to learn when to let go, when to fall into the ease of change in order to find your best and happiest life.

Change is good, our reaction to it is what makes all the difference.

Much Love,

H+K