We get it, there never seems to be enough hours in the day for everything you want to achieve! Of course you all have your routines, the things you need to do every day in order to keep everything running smoothly and according to your intentions. However we have 5 added moments of magic we would love for you to incorporate into your day.
1) Smile at yourself.
When you wake up in the morning and stumble into the bathroom to attend to your business, why not take a moment to say good morning and smile. Many of us may have an aversion to meeting yourself in the eye and appreciating who you are. But the power of self love is immense and you deserve to be loved every moment of the day.
2) Sing!
Whether it be in the shower, in the car, a gentle hum as you go about your business, the power of singing and enjoying music is profound! Put that epic playlist of guilty pleasure songs and tackle your day. Sometimes we all need a little Spice Girls to get us through the morning traffic!
3) Thank your food
This is a bit of an odd one but hear us out. For most women mealtime consists of wolfing down whatever you can find before tending to another’s needs. But if you take even a brief second to acknowledge the food on your plate, thank the farmer who tended the field, the sun that nourished it and yourself for preparing it, it sets a wonderful tone for your day. We are so lucky to live the life we lead, we just need a little reminder sometimes.
4) Let it all out!
You’re busy, there are a million things happening at once! Why not take a leaf out of your yoga teachers book and learn to sigh it all out. Take a long deep breath in and then let out an audible sigh. You can be as quite or as loud as you like. But the main thing is to take that moment to just let everything that is weighing you down or stressing you out float away.
5) Set a happiness reminder
If you’re anything like us you can often find yourself rushing about glued to your laptop, phone etc. Why not at a random time of the day set a reminder or an alarm just for yourself. It can be for 12.24pm and could be your favourite quote or a picture of your family. Something to remind you of the happiest parts of your life in the midst of the rush of the daily grind. (One pro tip though- Don’t set it with a tone! Who knows what you’ll be up to and I don’t think you want it to go off in the middle of an important meeting!)
We hope you enjoyed those fun little tips, it’s just something whimsical to look at incorporating into your day for a bit more cheer.
Have an abundant and exciting week,
Much Love,
H+K