What is a small thing that brings you unparalleled joy? It could be a great cup of coffee in the morning to a fresh vase of flowers on your desk.

The power of small joys is immense. Those little things that remind us that our lives are good, and beautiful and worthy of celebration. We all get lost in the hum-drum of existing in this world. But it is these moments of bliss that can bring us back to the only real truth of it all, that we are alive and that we are beings of love.

Learning to hone in on the things we take for granted but that impact our day so immensely is an easy thing. As with a daily gratitude practice learning to take note and enjoy moments or snippets of happiness builds until it fills your cup.

All it takes is a second, a brief pause in your day to look around you and take in the things that make you smile. Appreciate the person who delivered your tea to you, admire the picture your child left as a gift in your briefcase and enjoy the meal your partner lovingly prepared for you.

Small moments amount to great things. And a life filled with small joys is far greater than that which is filled with a single happy thing.

We hope you have a wonderful week planned, remember to acknowledge and bask in the glory of the things that bring you happiness.

Much Love,

H+K